QUINOA – A SUPERFOOD

Whether you are a vegetarian or not, Quinoa is a superfood with many proven health benefits.

Together with chickpeas, this burger provides many salubrious benefits. The QUINOA and CHICKPEA BURGER is a favourite on the menu at Reload. Not just is it healthy, but also scrumptious!

Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is a grain crop that is grown for its edible seeds. It has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” a few years ago. These days, one can find quinoa and products made with it, all over the world, especially in health food stores and restaurants that emphasize natural foods.

The health effects of real foods go way beyond the vitamins and minerals we’re all familiar with. There are thousands of trace nutrients in there, some of which are extremely healthy. Quinoa is very easy to incorporate into one’s diet. It is also tasty and goes well with many foods.

Then there are dozens of delicious ways to use quinoa, but of course the most convenient and delicious, is right here at Reload. Come in and order this delicious burger made from Quinoa and Chickpeas. It is absolutely mouthwatering!

Extrapolated from an evidence-based nutrition article from  Authority Nutrition

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