THE HEALTH BENEFITS OF A MEDITERANNEAN DIET

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The Mediterranean diet has been associated with many health benefits. Studies have shown that a Mediterranean-style eating plan can protect the brain, reduce arthritis pain, lower the chance of a heart attack and improve the chance of success with in-vitro fertilisation. A traditional Mediterranean-style diet is rich in vegetables, fruit, whole grains and fish. People eating a Mediterranean dietuse olive Read the full article…

Coffee Art

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Have you ever sat down at Reload to order yourself a cappuccino, only to find yourself marvelling over the elegant marbled patterns of earthen browns and shimmering white that tops your beverage! What you have seen is known as Latte art which is a method of preparing coffee, created by pouring steamed milk into a shot of espresso and resulting in Read the full article…