Foods that may counteract depression

Dieticians and nutritionists often compare the Western diet and those in other parts of the world. Many hold the Mediterranean diet to be the model by which to measure ideal health and nutrition.

Though it varies by region, the Mediterranean diet largely consists of vegetables, fruits, nuts, beans, cereal grains, olive oil, and fish.

The diet is proven to be good for both heart and brain and known to reduce inflammation. It is largely associated with high levels of omega fatty acids, as well as a focus on plant-based food. This all serves to keep mind and body in best health.

The Mayo Clinic outline some key components of the Mediterranean diet as follows:

  • mainly eating fruits and vegetables, whole grains, legumes, and nuts
  • replacing butter with healthier fats such as olive oil
  • flavouring foods with herbs and spices rather than salt
  • eating red meat, no more than a few times a month
  • eating poultry and fish at least twice a week
  • eating with family and friends
  • consuming alcohol - preferably red wine - in moderation
  • getting plenty of exercise

The Western diet, which is generally high in carbohydrates and sugar, can lead to higher levels of depression. In contrast, the Mediterranean diet's focus on legumes, nuts, fruits, vegetables, and fish could ward off depression in dramatic ways.

These foods, along with the diet's emphasis on low levels of red meat and moderate alcohol intake, give the brain and body everything it needs to perform at its ideal level.

When looking for the ideal menu that caters towards healthy living, fresh ingredients and one that fits within the parameters of the Mediterranean Dietary lifestyle, Reload Espresso Bar fits the bill.

Feeling down and depressed, employ this lifestyle to assist with both healthy mind and healthy body. Know that you are safe when choosing a healthy dish off Reload’s menu.

Tasty, delicious, well presented, fresh and nutritious. These are the words that best describe Reload’s menu.

Caffeine consumption has also been associated with positive effects on the brain.

Last year, a study from the Harvard School of Public Health suggested that drinking between two and four cups of coffee a day may reduce suicide risk in adults, while more recent research found that ingesting 200 mg of caffeine each day may boost long-term memory.

Other studies have also suggested that caffeine intake may protect against type 2 diabetesParkinson's disease, cardiovascular disease and stroke.

So, together with a fabulous menu full of healthy choices, based on the Mediterranean diet, along with the finest coffee in Town, this presents the perfect formula for Reload to be one’s restaurant of choice.

Reference: Medical News Today

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